Tuesday, January 18, 2011

How to increase your stamina


Things You'll Need:

  • fruits and vegetables
  • virgin coconut oil
  • caffeine
  • water
  1. 1
    Make sure you're sleeping properly. In fact don't over sleep, that can make you tired as well. Your sleeping hours should be 8-9 hours, to get the proper stamina, and energy to get you through the day. Go to bed at consistent hours.
  2. 2
    Get enough fluids in you, especially water. Water gives you lasting energy and absorbs nutrients. Drink 8-10 glasses of cold water daily.
  3. 3
    Drink coffee in the morning. Don't rely strictly on caffeine, though. Caffeine will give you a quick fix, but it won't last daily, unless you just constantly drink caffeine all day, which isn't very healthy and leads to sleeping problems. Red Bull isn't bad, too. I guess this is a way to start the morning off, but don't drink coffee throughout the day.
  4. 4
    Start to workout. Believe it or not, it does give you more energy. It's okay to be active. Working out requires energy.
  5. 5
    Take breaks. Don't work nonstop and over do it. Have moments to relax and enjoy yourself in the day. Take a moment to clear your mind. Stress can cause lack-of energy.
  6. 6
    Start eating better and take vitamins for energy. You can find a lot of vitamins that boost your stamina, like Vitamin B, B3-Niacin, Folic Acid. Start eating more fruits and vegetables as well. Avoid drinking a lot of alcohol. Find some energy bars, the seem to help as well.
  7. 7
    Eat breakfast in the morning. Breakfast is the most important meal and gives you the energy you need to start the day off right. Going an entire day on an empty stomach is tiring. Eat a healthy breakfast in the morning.
  8. 8
    Take Virgin Coconut Oil. I'm finding out so many benefits from Virgin Coconut Oil, this is useful as an energy diet. This in fact gives you a lot more energy and nutrition. Overall very healthy for your diet. Check more article of mine, to find out more about Virgin Coconut oil.

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